My Plans
21 days Strong Healthy Living Kickstarter Plan
This 21 days program is designed to kick start your health journey including basis exercises using minimal equipment and assistance in creating a weekly plan. A phone or virtual weekly check-in is part of the kickstarter program.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$50
for 3 weeks
It's My Time to Get Strong
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. In it to get stronger now!
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
One on One Personal Training & Coaching
This is my most comprehensive program available where we work together to help you reach your strength and body goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Weekly Coaching Session
This program is designed to help you start building healthy habits and schedules as put your workouts and activities as a priority to your day. Coaching session weekly to review progress and make a plan for the next week.
Weekly coaching and accountability session to review goals and progress towards meeting them
$25
for 1 week
Initial Consultation
We will review your goals and desire to start a Strong Happy Living program.
Virtual or phone call to discuss goals and most appropriate plan
Free
for 1 dayDana Van Deinse, PT
Personal Trainer/Coach
Strong Happy Living was created to empower women—especially those in midlife and beyond—to feel strong, confident, and energized in their bodies and lives. With a foundation in fitness, wellness, and real-life experience, the program blends practical movement, mindset strategies, and sustainable habits that support long-term health and happiness. The philosophy behind Strong Happy Living is simple: strength is more than physical. It’s about resilience, confidence, connection, and the ability to show up fully in everyday life. Whether you are returning to fitness, navigating life transitions, or looking to feel like yourself again, this program meets you where you are—and helps you move forward with purpose. As a someone who has spent their life supporting others in the education industry, I have discovered a passion to pursue in next phase of life. I enjoy weight training, hiking, biking, pickleball and so much more. I love supporting other women who want direction, accountability and want to live their best life as they age. I look forward to helping you get started on your Strong Happy Living journey!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
